5.40 Kilkich Fitness Room

Exercise Your Options

The Coquille Indian Tribe’s Community Health Center invites you to support your good health at the Kilkich Fitness Room. The Fitness Room provides a convenient location and quality exercise equipment for Tribal members, housing residents, clinic patients and Tribal employees to pursue your personal fitness goals. All without paying a membership fee!

At the fitness room, you can rev up your metabolism on a cardio machine, focus on strength training with free weights, or roll out a yoga mat. A flat-screen TV offers fitness classes and exercise routines, including aerobics, cross training, stationary biking and yoga.  There are videos to guide beginning, intermediate and advanced users.

Located in Unit A of the Coquille Housing Authority warehouse at Kilkich, the room offers:

  • 24-hour, seven-day access
  • Secure entry
  • Upright bike
  • Recumbent bike
  • Spin bike
  • Reclining stepper
  • Treadmills
  • Free weights and bands
  • Elliptical trainer
  • Yoga mats and blocks
  • Flat-screen smart TV
  • Wi-fi

Who can use the fitness room?

You can use the Kilkich Fitness Room if you’re 13 and older and you’re:

  • A Coquille Tribal member or spouse
  • A Tribal employee
  • A Kilkich resident
  • Or a Community Health Center patient

Parental supervision is required for any user younger than 18. Children 12 and under are not allowed in the Fitness Room.

Please remember to wear appropriate clothing and footwear. If you’re new to fitness or have not exercised in a while, please talk to your health-care provider to be sure you are physically able to use the equipment provided.

Getting started

Here’s how to begin using the Fitness Room:

  1. Fill out a user agreement. (User agreements must be on file for all visitors, including children and guests.)  Download the agreement 
  2. Mail the completed agreement to: CIT Community Health Center, Attn: Carol Gilkey, P.O. Box 3190 Coos Bay, OR 97420. Or scan and email the completed agreement to carolgilkey@coquilletribe.org.
  3. Pick up your access card at the Community Health Center during regular business hours.

Contact

Carol Gilkey

(541) 888-9494, ext. 2212 or ext. 2211

carolgilkey@coquilletribe.org

 

  • Tribe Responds to COVID-19

    The Coquille Indian Tribe is taking appropriate steps in response to the COVID-19 epidemic. In addition to the measures undertaken by The Mill Casino-Hotel & RV Park, the tribal government administration is acting to protect the safety of our employees and tribal member families, while maintaining essential services to our membership.

    In the past few days, the tribe has canceled some group events.  We also have curtailed nonessential travel by our employees. We have been communicating to membership daily for the past week, keeping them informed about the status of the epidemic in both Oregon and nationwide, along with the tribe’s actions.

    Starting Monday, many of our tribal government employees will begin working from home. We are keeping our health center open. Other tribal government facilities will either close for the next two weeks or remain open on a limited basis, with minimal staffing. Like other local governments, we will evaluate the unfolding situation and respond accordingly.

    We offer our best wishes to the entire community in this challenging time.